Mindfulness Magic: 7-Week Mindfulness Workbook

Slow down, stress less, and reconnect with yourself.

Discover practical mindfulness techniques that fit into everyday life. This printable 7-week workbook is designed to help you build simple habits that reduce stress, improve focus, and create a greater sense of calm.

Whether you're completely new to mindfulness or looking to deepen your practice, this workbook will guide you through one new mindfulness skill each week.

What's Included:

✔️ 7-week guided mindfulness program

✔️ Weekly lessons and activities, including:

✔️ Mindful eating

✔️ Breathwork

✔️ Bedtime routines

✔️ Mindful walking

✔️ Reading for wellbeing

✔️ Positive affirmations

✔️ Reflection exercises

✔️ Goal-setting pages

✔️ Reflection prompts

✔️ Printable PDF (instant download)

Perfect For:

• Reducing stress and overwhelm

• Creating a daily mindfulness practice

• Improving sleep and focus

• Building emotional resilience

• Supporting your wellbeing between counselling or equine wellbeing sessions

Instant Digital Download

No physical product will be shipped. Download instantly after purchase and print at home or complete digitally on your tablet.

Price: $19.95 AUD‍ ‍ Launch Price $12.95 AUD